Key Points

Vitamin E is an important vitamin for many bodily functions, including the health and hydration of your hair and skin.
Strengthen your hair, increase its shine, and promote healthy growth by adding vitamin E to your hair care routine.
There are lots of opportunities to retrieve vitamin E through your diet with seeds, nuts, and vegetable oils.
Reap the benefits of vitamin E by applying it directly to your hair or scalp, adding a few drops to your other hair products, or using a hair serum that already contains vitamin E.

Understand the importance of vitamin E for your hair to be healthy, strong, and shiny. Eat foods rich in vitamin E and try these products for a boost.

From strengthening and increasing shine to promoting healthy growth, vitamin E plays a vital role in achieving gorgeous, luscious locks. Vitamin E is so important that an August 2023 report projects that the vitamin E market is going to increase by four percent by 2028. Discover how to incorporate this essential nutrient into your hair care routine to transform your hair and nourish it from the inside out.

Vitamin E

Vitamin E is a fat-soluble vitamin important for many bodily functions. Vitamin E protects cells from damage by free radicals, boosts the immune system, maintains healthy skin, keeps blood vessels healthy, prevents blood clots, improves vision, maintains fertility, and reduces the risk of some chronic diseases.

Vitamin E keeps skin healthy by protecting it from sun and pollution damage. It also helps reduce the appearance of wrinkles, age spots, and scars. According to Healthline writer Brittany Ladin, “Vitamin E is essential for healthy skin — and this includes your scalp. Poor scalp health is linked to lackluster hair quality. Vitamin E supports the scalp and gives your hair a strong base to grow from by reducing oxidative stress and preserving the protective lipid layer.”

Just as vitamin E protects your skin, it protects and nourishes your hair. Use vitamin E to:

Reduce hair breakage: Vitamin E reduces hair breakage by protecting the hair from free radicals. Free radicals are unstable molecules that damage the hair shaft, making it more likely to break.
Increase hair shine: Vitamin E increases hair shine by sealing the cuticle, which is the outermost layer of the hair. This helps prevent moisture from evaporating from the hair, which makes it dull and lifeless.
Promote hair growth: Vitamin E promotes hair growth by increasing blood flow to the scalp. This helps to deliver nutrients to the hair follicles, which are responsible for hair growth.
Reduce hair loss: Vitamin E reduces hair loss by reducing inflammation in the scalp. Inflammation damages the hair follicles and leads to hair loss.

There are a few ways to get vitamin E for your hair. Eat foods that are rich in vitamin E, such as nuts, seeds, and vegetable oils. If you’re deficient in this vital vitamin or need an extra boost, take vitamin E supplements, but be careful not to overdo your daily intake. You can apply vitamin E serum directly to your scalp, hair, and skin too. For easier application and additional benefits, use a hair serum with vitamin E.

Hair Serums

Hair serums typically come with a whole range of ingredients that nourish your hair and provide a sleeker look. If you’re looking to reap all the benefits of vitamin E and more, use a hair serum with this magic ingredient. These products reduce breakage, increase shine, promote growth, tame flyaways, control frizz, and protect your hair from heat damage.

For maximum benefits, apply your hair serum to damp hair after gently washing and towel drying a bit (with a microfiber towel to prevent damage). Rub a pea-sized amount between your hands to warm it up, and carefully distribute it throughout your locks. Start at the tips of your hair, being most generous with the product on your ends. Slowly work your way up the hair shaft, and either stop at your roots or be very light on them to avoid greasiness.

If you’re using a scalp treatment or a hair growth serum, follow the directions for applying the serum to your scalp for maximum benefits. If you’re using your vitamin E serum for hair growth or scalp health, massage a little bit into your scalp after you distribute it through your hair.

Use your fingers or a wide-tooth comb to distribute your serum if necessary. Be gentle because hair is more fragile and prone to breakage when it’s wet or damp due to your cuticles opening. Give your hair at least five to 30 minutes to sit with the hair serum, then style it as normal. If you desire an extra boost of shine or frizz control after your hair is dry, apply a small drop throughout your hair again.

Be consistent with your new hair care routine, and use your hair serum daily for the best results. If you have dry or damaged hair, you may need to apply it even more than once a day. Experiment to find the right product, frequency, and styling techniques for you and your mane!

Hair Serums With Vitamin E

Add vitamin E to your hair along with other ingredients to nourish, protect, and style your hair. Try these products with vitamin E to up your hair treatment routine.

Evolution Argan Oil Serum for Hair

Hydrate, restore, and tame your hair with Evolution Argan Oil Serum for Hair. This spray uses Argan oil, aloe vera, and vitamin E to detangle your hair to make it more manageable. Contain your frizz without weighing your hair down. Not only does this serum spray condition your locks, but it also leaves you looking glossy and shiny!

PURA D’OR Organic Vitamin E Oil Blend

Turn to one of Amazon’s top hair care brands for pure vitamin E oil. Enjoy nourishment, moisturization, and anti-inflammatory properties with PURA D’OR Organic Vitamin E Oil Blend. Distribute a few drops throughout your hair, apply it directly to your scalp, or add a few drops to your shampoo and conditioner to feel the benefits. This product is also perfect for adding vitamins to your bath or nourishing your aging skin.

Uma Intensely Nourishing Hair Oil

Every hair type can rejoice and splurge on Uma Intensely Nourishing Hair Oil. This oil has a base of grapeseed oil, which is rich in vitamin E. Use this product to remove impurities from your hair to revive your locks. Bring moisture deep into your follicles to promote a healthy scalp and — therefore — healthy hair. Enjoy the benefits of heat protection, flyaway control, frizz management, and the promotion of hair growth.

Take Your Vitamins

Vitamin E is essential to your skin, scalp, and hair health. Prioritize gathering vitamin E from your diet with vegetable oils, nuts, and seeds. Give yourself an added topical boost by using products with vitamin E or by adding some oil to your products. Your hair and skin love the nourishment!

Published on Age Defying September 6, 2023